These are trusted products I use in my own practice, kitchen and daily life. They support the Ayurvedic routines, seasonal practices and simple habits that help me feel balanced and grounded.
Ayurvedic Daily Rituals
Simple tools to support your daily self-care practices
Banyan Botanicals Sesame Oil
My go-to oil for Ayurvedic daily rituals. I love this simple, organic sesame oil and use it regularly for abhyanga (self-massage) and oil pulling.
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Sesame oil is traditionally treasured in Ayurveda for its warming, grounding qualities, and I especially love reaching for it during the cooler, drier months. It's one of those versatile staples I always like to have on hand.
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Why I love it: Organic • Warming • Grounding • Simple & versatile
Neti Pot
A weekly ritual I especially appreciate during cold and allergy season.
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I use my neti pot to gently rinse the nasal passages with a saline solution, particularly during the spring and fall when seasonal allergens are high, or when I feel like I need a little extra support during cold season.
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It's a simple Ayurvedic practice that has become a regular part of my self-care routine.
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Why I love it: Simple • Refreshing • Reusable • Especially helpful during seasonal transitions
Neti Pot
Garshana Silk Gloves
My quick alternative when I don't have time for a full abhyanga. I use these silk gloves most mornings or evenings for garshana, the Ayurvedic practice of dry massage.
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The textured silk gently exfoliates and creates an invigorating massage without the oil or cleanup of abhyanga. I love how refreshed and energized my body feels afterward—and it's easy to fit in even when I'm short on time.
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Why I love them: Quick • No mess • Exfoliating • Energizing • Easy daily ritual
Kitchen & Cooking
My favorite kitchen essentials for bringing ease, nourishment, and joy to everyday cooking.
Royal Organic Basmati Rice
A kitchen staple for warm, nourishing meals.
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I use basmati rice in my kitchari, paired with mung beans, warming spices, and seasonal vegetables. It’s also a simple base for everyday meals, with a delicate aroma and light, fluffy texture.
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It’s one of those pantry essentials I like to keep on hand to make cooking from scratch a little easier.
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Why I love it: Versatile • Light & fluffy • Perfect for kitchari • Simple pantry staple
Jiva Organic Yellow Moong
A staple in my kitchen for comforting kitchari and warming soups.
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I use split yellow mung beans, also called moong dal, in my kitchari and mung soup, simmered with warming spices and seasonal vegetables.
They’re a simple ingredient I return to when I want a warm, nourishing meal.
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Paired with basmati rice, they form the foundation of the kitchari I make during my seasonal Ayurvedic resets.
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Why I love it: Versatile • Perfect for kitchari • Lovely in soups • Simple pantry staple
Neti Pot
4th & Heart Original Grass Fed Ghee
A golden staple for bringing rich flavor to simple meals.
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I use ghee in my kitchari and to gently sauté warming spices before adding rice, mung beans, and vegetables. Its rich, buttery flavor brings a comforting touch to everyday cooking.
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Ghee is clarified butter and a traditional ingredient in Ayurvedic cooking—a lovely companion to the basmati rice and mung beans.
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Why I love it: Rich buttery flavor • Versatile • Perfect for kitchari • Rooted in Ayurvedic tradition
Instant Pot Duo 6 Qt 7-in-1
A little extra help making warm, nourishing meals at home.
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From kitchari and mung soup to rice, beans, and hearty stews, an Instant Pot makes cooking from scratch feel more manageable. Having several cooking functions in one pot also means fewer dishes and less time spent tending the stove.
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It’s a practical kitchen companion for bringing simple, homemade meals into a busy day.
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Why I love it: Versatile • Fewer dishes • Great for batch cooking • Perfect for kitchari and soups
ORNA Ceramic Teapot with Tea Infuser
A cozy companion for letting your tea steep while keeping it warm.
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The included stainless steel strainer makes brewing loose-leaf teas simple, while the ceramic pot and lid help retain warmth as your herbs steep. Just add your favorite blend, pour in hot water, and give it time to infuse.
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It’s a lovely companion to my Sacred Balance teas and a gentle invitation to pause and enjoy your daily tea ritual.
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Why I love it: Includes tea strainer • Helps retain warmth • Perfect for loose-leaf blends • A beautiful everyday ritual
Banyan Botanicals Organic ChyawanprashÂ
A traditional Ayurvedic herbal jam with a sweet, spiced flavor.
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Made with amla fruit, herbs, ghee, and honey, Banyan’s organic Chyavanprash brings a different way to enjoy Ayurvedic herbs beyond teas and capsules. I put it on a teaspoon and let it melt on my tongue.
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Traditionally valued in Ayurveda as a rejuvenating preparation, it’s a lovely addition to a daily ritual centered on nourishment and care.
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Why I love it: Organic ingredients • Sweet & spiced • Made with amla • Rooted in Ayurvedic tradition
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