AYURVEDIC CONSULTATION

Service Description

This session includes: ● Intake form review ● Prakruti and Vikruti assessment ● Discussion of current imbalances ● Personalized Ayurvedic recommendations ● Simple next steps for food, lifestyle, herbs, and daily rhythm _______________________________________ Discover your unique Ayurvedic constitution — your Prakruti — and where your current imbalances — your Vikruti — may be showing up in your body, mind, digestion, sleep, energy, and stress patterns. Before your session, you’ll complete an intake form so we can look at your lifestyle, symptoms, patterns, and goals through the lens of Ayurveda. Best for you if: This session is ideal if you are curious about Ayurveda and want a personalized starting point. It’s a great fit if you’ve been experiencing issues such as stress, fatigue, digestive discomfort, poor sleep, mood fluctuations, or feeling generally out of balance and want to better understand what may be contributing to those patterns. You may also benefit from this session if you’ve tried different approaches to wellness but are looking for a more holistic perspective that considers your unique constitution and lifestyle. You'll leave with greater clarity about your body's needs and practical recommendations you can begin implementing right away.