PERSONAL GUIDED AYURVEDIC CLEANSE

Service Description

Personal Guided Ayurvedic Cleanse 5 days of nourishment, simplicity & personalized support. Sometimes the body doesn't need more—it needs less. Less complexity. Less rushing. Less deciding what to eat next. The Personal Guided Ayurvedic Cleanse is a gentle, food-based reset designed to simplify your meals and daily rhythms while giving you an opportunity to reconnect with your digestion, energy and how you're feeling in your body. Unlike a one-size-fits-all cleanse, we'll begin with a private consultation to look at where you are right now—your digestion, energy, stress, daily routine and Ayurvedic patterns. From there, I'll help you create a cleanse that feels supportive and realistic for you. For five days, you'll simplify your meals around nourishing Ayurvedic foods such as kitchari and mung soup while incorporating supportive teas, simple daily practices and plenty of rest. Your cleanse includes: • 60-minute private consultation • Personalized 5-day cleanse plan • Complete cleanse guide and recipes • Guidance for kitchari, mung soup and supportive foods • Personalized Ayurvedic tea and lifestyle recommendations • Daily check-in by email or text during the five cleanse days • 30-minute post-cleanse integration session • Guidance for gently transitioning back to your regular diet This isn't about restriction or an extreme detox. It's about creating a few quiet days of simplicity—giving your digestion and nervous system fewer demands while paying attention to what leaves you feeling nourished, grounded and clear. We'll choose your cleanse dates together during your initial consultation so your cleanse can fit realistically into your life.